Why You Should Avoid ultra-processed foods
Foods with components that have undergone extensive modification from their original state are considered ultra-processed. They frequently include additives, such
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Why You Should Eat nuts and seeds
The high fat content of nuts causes some individuals to shun them. But seeds and nuts are highly nourishing. They
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Why You Should Limit sugary drinks
The main source of added sugar in the American diet is sweetened beverages including soda, fruit juices, and tea Unfortunately,
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How To Ease Menstrual Pain
Teenage girls and young women who have severe cramps may wish to consider something fundamental in their lives: their food.
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REASONS WHY DRINKING TOO MUCH COLD WATER IS NOT GOOD FOR THE BODY
Drinking a chilled beverage or water can be very refreshing at times most especially during summer. Sometimes after going for
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HEALTH BENEFITS OF GINGER AND GARLIC YOU NEVER KNEW
Ginger and Garlic both have medicinal uses and are also used in various dishes to give flavour and aroma.Ginger (
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HEALTH BENEFITS OF YOGA
There is a need to keep our body physically fit. Stress has shown to have severe impact on our physiological
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HEALTH BENEFITS OF CONSUMING SOURSOP
Soursop is a fruit that contains very few calories and is a rich source of vitamin C ,dietary fiber and
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Symptoms of malaria
If you’re traveling to places where there’s a high danger of malaria, it’s crucial to be aware of the symptoms.
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HOW TO YOUR OWN YOGURT
You probably haven’t even considered making your own yogurt because you assumed it would be too difficult, need specialized equipment,
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